brucephillips's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

84.8 kg Lost so far: 6.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1304 kcal

Fat: 112.50g | Prot: 58.78g | Carbs: 24.87g. Breakfast: Gotzinger American Rindless Bacon, Fried Egg, Sweetgreen Avocado. Lunch: Beef Jerky, Macadamia Nuts. Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Buffalo Wings. Snacks/Other: Pecans. more...

2271 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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brucephillips's Journal, 28 Jan 19

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brucephillips's Weight History