Weigh In record (no journal entry) for 29 January 2019
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72 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1546 kcal
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Fat: 79.85g | Prot: 103.38g | Carbs: 75.90g.
Breakfast: Vital Strength Whey Protein Isolate, Sunsweet Pitted Prunes, Black & Gold Desiccated Coconut, Tamar Valley Greek Style All Natural Yoghurt. Lunch: Red Table Wine, Tassal Tasmanian Smoked Salmon, Kraft Egg Mayo, Capsicum, Red Onions, Celery, Cucumber (with Peel), Snowpeas (Pea Pod). Dinner: Chicken Breast, Kraft Egg Mayo, Zucchini, Mushrooms, Carrots. Snacks/Other: Slim Secrets Craving Crusher, Rokeby Farms Filmjölk. more...
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Gaining 0.7 kg a Week
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Meri.gold's Weight History
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