Weigh In record (no journal entry) for 29 January 2019
|
106.2 kg
Lost so far: 10.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
860 kcal
|
Fat: 26.98g | Prot: 82.17g | Carbs: 67.15g.
Breakfast: Roll, SPC Baked Beans Rich Tomato, Poached Egg, Tea with Milk. Lunch: Farmers Union Feel Good, Lettuce Salad with Assorted Vegetables, Macro Meats Kangaroo Fillet. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Cadbury Roses, Pepsi Pepsi Max. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abouttime1's Weight History
|