Weigh In record (no journal entry) for 07 October 2012
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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967 kcal
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Fat: 15.38g | Prot: 98.21g | Carbs: 114.36g.
Breakfast: Sweet Potato , Egg White , Isopure Protein Drink Mix, Old Fashioned Steel Cut Oats. Dinner: French Style Green Beans, Ground Beef, Baby Lima Beans. Snacks/Other: Celery , PB2 Powdered Peanut Butter, PB2 with Chocolate, Bananas, Bananas , Isopure Protein Drink Mix, PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
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1616 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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