Weigh In record (no journal entry) for 29 January 2019
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109.0 kg
Lost so far: 11.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1380 kcal
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Fat: 59.42g | Prot: 88.83g | Carbs: 116.20g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Aquafina Water (16.9 oz), GNC Total Lean Shake 25 - Rich Chocolate, Kroger Vitamin B Complex, Airborne Chewable Tablets, Turmeric (Ground), Pure Blends Avocado Oil Buttery Spread, Folgers Classic Roast Instant Coffee. Lunch: Aquafina Water (16.9 oz), Egg, Roly Poly Buffalo Chicken Salad, Pepsi Diet Wild Cherry Pepsi (Bottle). Dinner: Dasani Bottled Water (16.9 oz), Lean Pockets Chicken Jalapeno & Cheese. Snacks/Other: Caribou Coffee Caramel Cooler (Medium), Arbonne Energy Fizz Sticks, Hershey's Payday (Snack Size), Kroger Pork Rinds. more...
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2907 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jcmama777's Weight History
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