Weigh In record (no journal entry) for 30 January 2019
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2611 kcal
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Fat: 80.86g | Prot: 145.00g | Carbs: 330.36g.
Breakfast: Sunsweet Pitted Prunes, Fruit Smoothie (made with Fruit or Fruit Juice only), Plums, Coffee, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Chicken Leg (Skin Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Vegetable Soup. Dinner: Lasagna with Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Farmers Union Greek Style Natural Yogurt, Plum (Cooked or Canned). Snacks/Other: Coffee, English Muffin, Coffee, English Muffin, English Muffin, Coffee, Coffee. more...
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4804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Yard Work (gardening) - 3 hours and 30 minutes, Watching TV/Computer - 4 hours, Showering - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes. more...
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Gaining 0.1 kg a Week
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petermck's Weight History
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