Weigh In record (no journal entry) for 30 January 2019
|
87.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1393 kcal
|
Fat: 48.05g | Prot: 60.53g | Carbs: 168.63g.
Lunch: Latina Fresh Ricotta Spinach Cannelloni. Dinner: Roasted Potato, Beef or Meat Gravy, Spinach , Cooked Carrots (from Fresh), Chicken Breast, Schweppes Lemon Lime & Bitters. Snacks/Other: Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danbowles's Weight History
|