Michelle Davenport's Journal, 30 Jan 19

Weigh In record (no journal entry) for 30 January 2019

113.3 kg Lost so far: 2.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

320 kcal

Fat: 10.60g | Prot: 40.70g | Carbs: 13.00g. Lunch: Youfoodz Chicken Parmy. more...

575 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Fitbit - 23 hours and 20 minutes. more...

Losing 17.5 kg a Week


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Michelle Davenport's Weight History