Weigh In record (no journal entry) for 30 January 2019
|
137.7 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1979 kcal
|
Fat: 70.44g | Prot: 82.20g | Carbs: 258.08g.
Breakfast: Kellogg's Special K Protein Bar, Starbucks Caffe Americano (Grande). Lunch: Sunrise Tofu Extra Firm, White Rice. Dinner: Fatburger Spicy Chicken Sandwich. Snacks/Other: Dairy Queen Banana Split Blizzard (Mini), Kellogg's Special K Protein Bar, Kellogg's Special K Protein Bar, Orville Redenbacher's Sweet & Salty Kettlecorn. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delaine.wapass's Weight History
|