Weigh In record (no journal entry) for 18 January 2019
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84.0 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1340 kcal
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Fat: 47.00g | Prot: 187.00g | Carbs: 61.00g.
Breakfast: Wholly Guacamole Classic Guacamole, Columbus Hickory Smoked Uncured Turkey Bacon, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Naturegg Eggs, Optimum Nutrition Glutamine Powder, Universal Nutrition Creatine, Water, Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Muscle Milk Protein+ Vanilla Shake Powder, Body Fortress Super Advanced Creatine, Water. more...
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Losing 0.7 kg a Week
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bodybuilderesq's Weight History
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