Weigh In record (no journal entry) for 30 January 2019
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83.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2070 kcal
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Fat: 129.00g | Prot: 199.00g | Carbs: 58.00g.
Breakfast: Kiolbassa Beef Smoked Sausage, Muscle Milk Protein+ Vanilla Shake Powder, Water, Wholly Guacamole Classic Guacamole, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Naturegg Eggs. Lunch: Simms Turkey Sausage Snack Sticks, Great Value Colby & Monterey Jack Cheese Sticks, Muscle Milk Protein+ Vanilla Shake Powder. Dinner: Fresh'n Easy Garden Salad, Marie's Chunky Blue Cheese Dressing. more...
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Losing 0.2 kg a Week
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bodybuilderesq's Weight History
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