Weigh In record (no journal entry) for 31 January 2019
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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948 kcal
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Fat: 72.74g | Prot: 45.01g | Carbs: 30.29g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Equal Sweetener, Coffee with Cream. Lunch: Chicken Wing Meat and Skin (Floured, Fried, Cooked). Dinner: Honey Mustard Dressing, Mixed Salad Greens, Coles Streaky Bacon. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Sweet Raspberry, Coles Roasted & Salted Cashews, Keto Cheesecake. more...
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Losing 0.6 kg a Week
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Roxreddy's Weight History
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