Weigh In record (no journal entry) for 31 January 2019
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110 kg
Lost so far: 18.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1146 kcal
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Fat: 67.82g | Prot: 91.22g | Carbs: 36.02g.
Breakfast: Watermelon, Danone YoPRO Vanilla Yoghurt, Strawberries , Rhubarb , Grapes. Lunch: Cheese, Lamb Roast (Lean and Fat Eaten), Chicken Breast. Dinner: Potato Salad , Cucumber, Cherry Tomatoes, Lettuce, Lamb. more...
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Losing 0.5 kg a Week
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spikepearce's Weight History
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