Weigh In record (no journal entry) for 31 January 2019
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
529 kcal
|
Fat: 18.52g | Prot: 31.89g | Carbs: 65.61g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Silverbeet, Tomatoes, Cooked Pumpkin (Fat Not Added in Cooking), Chicken Wing (Skin Eaten), Lipton Black Tea. Dinner: Coles Cooked Peeled Prawns, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Snacks/Other: Avocado Dip, Arnott's Savoy Light, Pink Lady Apples. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trishjones's Weight History
|