Weigh In record (no journal entry) for 31 January 2019
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1666 kcal
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Fat: 88.37g | Prot: 117.50g | Carbs: 92.97g.
Lunch: Birds Eye Steam Fresh Carrots, Peas & Corn, Quinoa (Cooked), Chicken Breast. Dinner: Steggles Turkey Mince (125g), Onions, Coles Tasty Cheddar Shredded, Coles Mexican Seasoning, Coles Red Kidney Beans, Olive Oil, Carrots, Coles Diced Tomatoes. Snacks/Other: The Chia Co Chia Seed, Australia's Own Organic Almond Milk Unsweetened, Coles Natural Almonds. more...
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Losing 1.9 kg a Week
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TylerGear's Weight History
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