Weigh In record (no journal entry) for 01 February 2019
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114.7 kg
Lost so far: 10.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1522 kcal
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Fat: 24.93g | Prot: 51.78g | Carbs: 282.31g.
Breakfast: Oranges, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Netto Munster, Super U Filet de Colin D’Alaska, Knorr Sauce Beurre Citron, Yoplait Panier de Yoplait, Pain aux Céréales, Riz Blanc. Dinner: Yoplait Panier de Yoplait 0%, Pomme. Snacks/Other: Pomme. more...
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482 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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 Comments
c'est dans le bon sens cette fois 👌
01 Feb 19 by member: MichHi
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01 Feb 19 by member: MichHi
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jeanpierre67's Weight History
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