Weigh In record (no journal entry) for 01 February 2019
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1696 kcal
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Fat: 90.95g | Prot: 33.16g | Carbs: 142.39g.
Breakfast: Kroger Glazed Donuts. Lunch: Snapdragon Vietnamese Pho. Dinner: French Salad Dressing, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Lemon Juice, Gin, Champagne, Starbucks Madeline Cookies, Applebee's French Onion Soup (Bowl). more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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