bodybuilderesq's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

82.3 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

2998 kcal

Fat: 86.68g | Prot: 280.40g | Carbs: 258.00g. Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Columbus Hickory Smoked Uncured Turkey Bacon, Muscle Milk Strawberry Banana Yogurt Protein Shake (11 oz), Benefiber Fiber Supplement. Lunch: P.F. Chang's Home Menu Chicken Pad Thai. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Light Turkey Meat (Skin Not Eaten). more...

3695 kcal

Exercise: Elyptical - 30 minutes, cht abs obl bcp tcp - 1 hour and 30 minutes, qds hms cvs lbk tgh - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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bodybuilderesq's Journal, 01 Feb 19

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