|
It's a day late, I was so busy with the release of Kingdom Hearts 3 I forgot yesterday was a weigh in until late at night.
|
123.9 kg
Lost so far: 51.9 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
2541 kcal
|
Fat: 118.13g | Prot: 170.20g | Carbs: 177.01g.
Breakfast: Magnum Mini Raspberry Chocolate Truffle, Core Power Foods Seismic Chicken. Lunch: Tip Top Sunblest Soft Wholemeal Sandwhich (No Added Sugar), Don Double Smoked Leg Ham, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Coon Light & Tasty Cheese Slice, Magnum Mini Raspberry Chocolate Truffle, Magnum Almond. Dinner: Golden Circle Summer Berries Fruit Drink, Magnum Mini Almond, Magnum Mini Raspberry Chocolate Truffle, Birds Eye Stir Fry Thai Style, Rump Steak. more...
|
Losing 2.9 kg a Week
|