Weigh In record (no journal entry) for 02 February 2019
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1216 kcal
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Fat: 67.87g | Prot: 41.05g | Carbs: 125.41g.
Breakfast: Tea with Milk and Sugar, Woolworths Select Frozen Fresh Strawberries, Cocobella Coconut Yoghurt . Lunch: Butter (Salted) , Tea with Milk and Sugar, Tomatoes, Vegetable Salad (Tossed without Dressing) , Toasted Rye Bread . Dinner: Red Rooster Fish & Chips. Snacks/Other: Bulla Choc Chip Ice Cream, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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nolajean9's Weight History
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