Weigh In record (no journal entry) for 02 February 2019
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
474 kcal
|
Fat: 15.52g | Prot: 25.13g | Carbs: 60.78g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Coles Cooked Peeled Prawns, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Dinner: Chicken Noodle Soup. Snacks/Other: Tzatziki, Arnott's Savoy Light, Pink Lady Apples. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trishjones's Weight History
|