Weigh In record (no journal entry) for 03 February 2019
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86 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1067 kcal
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Fat: 64.28g | Prot: 55.00g | Carbs: 66.69g.
Dinner: Steggles Turkey Mince (125g), Onions, Coles Tasty Cheddar Shredded, Coles Mexican Seasoning, Coles Red Kidney Beans, Olive Oil, Carrots, Coles Diced Tomatoes. Snacks/Other: Pink Lady Apples, Coles Natural Almonds. more...
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Losing 1.2 kg a Week
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TylerGear's Weight History
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