|
🤗
|
109.8 kg
Lost so far: 18.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1053 kcal
|
Fat: 55.46g | Prot: 96.48g | Carbs: 41.26g.
Breakfast: Watermelon , Danone YoPRO Vanilla Yoghurt, Strawberries , Rhubarb , Blueberries , Grapes. Lunch: Cheese, Avocados , Lamb Roast, Coles Sliced Turkey Breast, Egg (Whole) , Cucumber, Lettuce, Cherry Tomatoes, Mushrooms . Dinner: Potato Salad , Swiss Cheese (Low Fat) , Cherry Tomatoes, Lettuce, Chicken Breast Meat , Chicken Wing, Chicken Drumstick. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spikepearce's Weight History
|