Weigh In record (no journal entry) for 04 February 2019
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55.8 kg
Lost so far: 64.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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987 kcal
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Fat: 17.18g | Prot: 73.78g | Carbs: 127.54g.
Breakfast: Sliced Apples (Sweetened, Sliced, Drained, Heated), Sliced Apples (Sweetened, Sliced, Drained, Heated), Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Dinner: Quest Bar Birthday Cake, Quest Bar White Chocolate Raspberry. more...
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Losing 5.6 kg a Week
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Beljanson's Weight History
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