Weigh In record (no journal entry) for 04 February 2019
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1030 kcal
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Fat: 80.02g | Prot: 58.75g | Carbs: 23.55g.
Breakfast: Blackberries, Bulletproof Upgraded MCT Oil, Kefir, Blueberries, Hard-Boiled Egg, Sweetgreen Avocado. Lunch: Lamb Roast (Lean Only Eaten), Coles Sliced White Mushrooms, Baby Spinach, Feta Cheese, Blackberries. Snacks/Other: Heavy Cream, Snack Lovers Pork Crackle, Macadamia Nuts. more...
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2856 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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brucephillips's Weight History
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