Dougie63's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

110 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 January 2019:

1480 kcal

Fat: 69.67g | Prot: 101.05g | Carbs: 108.55g. Breakfast: Coffee, Kellogg's Rice Bubbles. Lunch: Lite n' Easy Braised Lamb Shank. Dinner: Ham or Pork Salad. Snacks/Other: Pears. more...

3500 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Dougie63's Journal, 11 Jan 19

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Dougie63's Weight History