Weigh In record (no journal entry) for 04 February 2019
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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364 kcal
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Fat: 10.23g | Prot: 9.32g | Carbs: 63.84g.
Breakfast: Feigen, Äpfel, Zitronensaft, Ingwer, Honig, Kaffee, Vollmilch, Mandeln. Snacks/Other: Ricola Schweizer Kräuterzucker. more...
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Gaining 0.2 kg a Week
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