Weigh In record (no journal entry) for 04 February 2019
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1439 kcal
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Fat: 44.20g | Prot: 40.29g | Carbs: 224.45g.
Breakfast: Kroger Glazed Donuts. Lunch: Trader Joe's Cinnamon Coffee Cake, Nong Shim Japanese Style Udon Noodle Soup. Dinner: Fresh Lemon Juice, Starbucks Madeline Cookies, Apples, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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