Weigh In record (no journal entry) for 04 February 2019
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2109 kcal
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Fat: 52.07g | Prot: 159.84g | Carbs: 254.25g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Protein Bars - Caramel Nut. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell 7-Layer Burrito, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2336 kcal
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Exercise:
Resting - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes, Bus Driving - 12 hours. more...
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Losing 1.6 kg a Week
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 Comments
05 Feb 19 by member: rosio19
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I did not see him active yesterday! 🤔😕
05 Feb 19 by member: Keilin_4
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chrisw77's Weight History
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