Weigh In record (no journal entry) for 05 February 2019
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95.4 kg
Lost so far: 11.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1240 kcal
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Fat: 83.52g | Prot: 91.41g | Carbs: 33.52g.
Breakfast: Coffee with Milk. Lunch: Mushrooms, Lettuce, Coles Grated Parmesan Style Cheese, Coles Australian Mozzarella Cheese, Superior Gold Sliced Smoked Atlantic Salmon. Dinner: Tomatoes, Coles Sausage Mince, Coles Grated Parmesan Style Cheese, Lettuce, Egg (Whole), Coles Australian Mozzarella Cheese, Mushrooms . more...
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Losing 2.6 kg a Week
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georgeanne50's Weight History
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