Weigh In record (no journal entry) for 05 February 2019
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2137 kcal
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Fat: 58.46g | Prot: 82.81g | Carbs: 330.91g.
Breakfast: Sunsweet Pitted Prunes, Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Spaghetti with Tomato Sauce and Meatballs, Nice & Natural Protein Nut Bar, Plum (Cooked or Canned), Farmers Union Greek Style Natural Yogurt. Snacks/Other: Fig, Light or Dark Holiday Type Fruit Cake, Coffee, Coffee. more...
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3230 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 50 minutes, Do It Yourself (DIY) - 1 hour and 4 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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petermck's Weight History
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