Weigh In record (no journal entry) for 05 February 2019
|
120 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
2285 kcal
|
Fat: 167.58g | Prot: 144.67g | Carbs: 47.86g.
Breakfast: Bega Tasty Grated Cheese, Coles Streaky Bacon, Egg (Whole), Greek Yoghurt, Woolworths Select Frozen Fresh Strawberries. Lunch: Cos or Romaine Lettuce, Parmesan Cheese (Grated), Woolworths Chicken Thigh Fillets No Skin, Egg (Whole), Caesar Salad Dressing. Dinner: Feta Cheese, Greek Salad, Tzatziki, Lamb. Snacks/Other: Walnuts, Strawberries (Sweetened, Frozen), Greek Yoghurt, Coffee, Coles Full Cream Milk. more...
|
Losing 14 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|