Weigh In record (no journal entry) for 11 October 2012
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55.0 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1093 kcal
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Fat: 18.37g | Prot: 144.67g | Carbs: 89.58g.
Breakfast: Old Fashioned Steel Cut Oats, chicken breast. Lunch: chicken breast tenders, chicken breast tenders, Instant Whole Grain Brown Rice, swai. Dinner: PB2 Powdered Peanut Butter, PB2 with Chocolate, Asian Style Vegetables, Petite Cut Sirloin Steak. Snacks/Other: Bananas , Egg White , Sweet Potato , Isopure Protein Drink Mix. more...
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1611 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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