Weigh In record (no journal entry) for 05 February 2019
|
80 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
577 kcal
|
Fat: 45.80g | Prot: 41.12g | Carbs: 14.29g.
Dinner: Lettuce, Bega Tasty Cheese Slices, McDonald's Garden Salad, McDonald's Hamburger Patty. Snacks/Other: Sanitarium Natural Peanut Butter Crunchy, Atkins Day Break Chocolate Hazelnut Crisp Bar, Calbee Harvest Snaps Baked Pea Crisps. more...
|
|
2253 kcal
|
Exercise:
Shopping - 1 hour and 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mama Isabella's Weight History
|