Weigh In record (no journal entry) for 06 February 2019
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102.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2193 kcal
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Fat: 75.72g | Prot: 114.35g | Carbs: 275.19g.
Breakfast: Coffee, Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Lemon Cake without Icing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Roasted Potato, Farmers Union Greek Style Natural Yogurt, Plum (Cooked or Canned). Snacks/Other: Coles Full Cream Milk, Mango, Coffee. more...
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4569 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 11 minutes, Elliptical - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Bicycling (moderate) - 21/kph - 1 hour and 12 minutes. more...
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Gaining 3.5 kg a Week
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petermck's Weight History
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