Weigh In record (no journal entry) for 07 February 2019
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1446 kcal
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Fat: 58.40g | Prot: 107.02g | Carbs: 115.71g.
Breakfast: Banana, Five:Am Honey & Cinnamon Granola, Tamar Valley No Fat Natural Yoghurt. Lunch: Dragon Fruit, Chicken Breast Meat, Cherry Tomatoes, Avocado, Dairy Farmers Cottage Cheese. Dinner: Turkey Breast Meat, Butter (Salted), Mushrooms, Sweet Red Peppers, Carrots, Sweet Potato, Red Tomatoes. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Vital Strength Define, BSC High Protein Bar Low Carb Choc Mint, Celery, Black Swan Skinny Hommus. more...
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steady weight
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Meri.gold's Weight History
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