Weigh In record (no journal entry) for 07 February 2019
|
69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
405 kcal
|
Fat: 20.27g | Prot: 34.03g | Carbs: 17.32g.
Breakfast: Boiled Egg, Arnott's Cruskits Corn, Arnott's Cruskits Corn. Lunch: Pork Roast (Lean and Fat Eaten), Mixed Salad Greens. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlekim8's Weight History
|