Weigh In record (no journal entry) for 08 February 2019
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1552 kcal
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Fat: 73.35g | Prot: 113.18g | Carbs: 114.67g.
Breakfast: Vital Strength Whey Protein Isolate, Banana, Five:Am Honey & Cinnamon Granola, Tamar Valley No Fat Natural Yoghurt. Lunch: Frico Maasdam Cheese, Chicken Breast Meat, Vitality Macadamia Oil, Honey, Snowpeas (Pea Pod), Capsicum, Cherry Tomatoes, Kale. Dinner: Ricotta Cheese, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lime Juice, Vitality Macadamia Oil, Honey, Aeroplane Jelly Lite. Snacks/Other: IsoWhey Banana Shake, Blue Diamond Almond Breeze Unsweetened Almond Milk, Celery, Black Swan Skinny Hommus, Beef Jerky. more...
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steady weight
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Meri.gold's Weight History
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