Weigh In record (no journal entry) for 08 February 2019
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101.4 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2019:
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2243 kcal
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Fat: 67.04g | Prot: 96.13g | Carbs: 324.06g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Coffee. Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Cabbage, Shepherd's Pie with Beef. Snacks/Other: Cadbury Favourites, Light or Dark Holiday Type Fruit Cake, Banana Smoothie, Coffee. more...
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4379 kcal
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Exercise:
Do It Yourself (DIY) - 40 minutes, Driving - 1 hour and 1 minute, Walking (slow) - 3/kph - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Bicycling (slow) - 18/kph - 40 minutes. more...
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Losing 10.2 kg a Week
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petermck's Weight History
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