|
Have been doing so well, but, gosh I am struggling. This hormonal time of the month makes me crave sweet stuff, completely drains my energy and makes me ravenous. I am managing to keep my calories around 1500, but the content isn't as good. For eg, I just scarfed down a med Caesar salad. I just didn't feel like normal salad. I am doing a big plate if steamed veggies for dinner. Something warm and soothing. But, oh, I do want some naughty sugar laden products. Getting through it.
|
107 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1893 kcal
|
Fat: 78.60g | Prot: 82.73g | Carbs: 214.08g.
Breakfast: Low Fat Milk, Aldi Bran & Sultanas, Kellogg's Special K Biscuit Moments Strawberry, Be Natural Mixed Berry Muesli Bar, Lift Sparkling Lemon. Lunch: Sprite Sprite (Can). Dinner: Fountain BBQ Sauce, Mainland Shredded Mozzarella, Primo Shredded Ham, Capricciosa Pizza, Super Nature Super Pulses Slow Cooked Rosemary Lamb Hotpot. Snacks/Other: Chocolate Milk (Whole), Pepsi Pepsi Max, Caesar Salad with Chicken. more...
|
|
2618 kcal
|
Exercise:
Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
steady weight
|