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No change in numbers this week but after last week's bigger drop staying that low is a win in my books.
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123.9 kg
Lost so far: 51.9 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1721 kcal
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Fat: 93.22g | Prot: 107.80g | Carbs: 112.94g.
Breakfast: Golden Circle Summer Berries Fruit Drink, Extra Sugarfree Peppermint. Lunch: Burger Rings Fun Mix Burger Flavoured Snacks, Twisties Fun Mix Cheese Flavoured Snacks, Cool Pak Popcorn Original. Dinner: Wholegrain Tortilla, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Ingham Turkey Mince, Light & Tasty Cheese Slice. more...
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steady weight
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 Comments
as long as you dont go up mate 👍👌💕
09 Feb 19 by member: trishjones
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Jarrod0306's Weight History
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