Weigh In record (no journal entry) for 09 February 2019
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102.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2373 kcal
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Fat: 75.12g | Prot: 98.84g | Carbs: 337.94g.
Breakfast: Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Bananas, Coffee. Lunch: Kiwi Fruit, Bananas, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Chicken Thigh, Sweet Potato, Cooked Peas and Carrots (Fat Added in Cooking), Roasted Potato, Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Cadbury Dairy Milk Chocolate, Weet-Bix Weet-Bix, Coffee. more...
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4209 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Cleaning - 36 minutes, Shopping - 1 hour and 1 minute, Watching TV/Computer - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 4 minutes. more...
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Gaining 9.5 kg a Week
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petermck's Weight History
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