Weigh In record (no journal entry) for 08 February 2019
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85.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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4114 kcal
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Fat: 140.37g | Prot: 179.68g | Carbs: 573.42g.
Breakfast: Apples, Whole Milk, Post Churros Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, Ambari Nutrition Hot Cakes, Syrup. Lunch: Tombstone Double Top Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kiwi Fruit, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Casey's Taco Pizza, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: General Mills Cinnamon Toast Crunch Churros. more...
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4745 kcal
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Exercise:
Driving - 30 minutes, Sitting - 13 hours, Standing - 1 hour, Bicycling (leisurely) - <16/kph - 3 hours, Weight Training (Bodybuilding) - 2 hours, Sleeping - 4 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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