Weigh In record (no journal entry) for 09 February 2019
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1593 kcal
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Fat: 78.10g | Prot: 105.83g | Carbs: 117.15g.
Lunch: Olive Oil, Coles Short Cut Bacon, Sweet Potato, Chicken Breast. Dinner: Steggles Turkey Mince (125g), Onions, Coles Tasty Cheddar Shredded, Coles Mexican Seasoning, Olive Oil, Coles Red Kidney Beans, Carrots, Coles Diced Tomatoes. Snacks/Other: Kiwi Fruit, Pink Lady Apples, Coles Natural Almonds. more...
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Losing 0.6 kg a Week
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TylerGear's Weight History
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