Weigh In record (no journal entry) for 09 February 2019
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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890 kcal
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Fat: 41.58g | Prot: 67.82g | Carbs: 52.57g.
Lunch: Triple Smoked Ham, Colway Barbecue Sauce, Lodge Farms Extra Large Eggs. Dinner: Sauvignon Blanc Wine , Primo Short Cut Rindless Bacon, Dijon Mustard, Mushrooms , Woolworths Baby Spinach & Rocket Leaves, Onions , Butter , Woolworths Sour Cream, Chicken Meat , Chicken Stock , Broccolini, Carrots . Snacks/Other: Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water, Real Foods Corn Thins Organic Sesame. more...
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Losing 0.7 kg a Week
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danbowles's Weight History
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