Weigh In record (no journal entry) for 09 February 2019
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106 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1374 kcal
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Fat: 53.43g | Prot: 77.49g | Carbs: 142.35g.
Breakfast: Coles Olive Oil Spread, Toasted Raisin Bread, Milk, Aldi Bran & Sultanas. Lunch: Coffee with Milk and Sugar, Muffin Break Flourless Orange Almond Cake. Dinner: Woolworths Select Mozzarella Shredded Cheese, Fountain BBQ Sauce, Coles Wholemeal Bread. Snacks/Other: Perfect Italiano Mozzarella, Ranch Salad Dressing, Subway Chicken Strips Salad. more...
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2782 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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alixashe's Weight History
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