Weigh In record (no journal entry) for 10 February 2019
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102.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1651 kcal
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Fat: 46.41g | Prot: 68.77g | Carbs: 247.54g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Toasted Multigrain Bread, Coffee, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Roasted Vegetables, Chicken Meat and Skin (Roasting), Chicken Vegetable Soup, Bananas, Kiwi Fruit. Snacks/Other: Mother Earth Baked Oaty Slices - Sultana Oat & Honey, Plum, Light or Dark Holiday Type Fruit Cake, Coffee, Coffee. more...
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3330 kcal
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Exercise:
Do It Yourself (DIY) - 40 minutes, Watching TV/Computer - 3 hours, Shopping - 1 hour and 1 minute, Cleaning - 1 hour and 1 minute, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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petermck's Weight History
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