Weigh In record (no journal entry) for 10 February 2019
|
102.6 kg
Lost so far: 3.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1969 kcal
|
Fat: 103.74g | Prot: 107.06g | Carbs: 145.84g.
Breakfast: Aldi Nord Eiweißbrot, Milbona Kräuterquark Leicht, Spiegelei, Buletten. Lunch: Nusstorte, Kathi Mandarinen Schmandkuchen, Käsekuchen, Basmati-Reis (Gekocht), Hühnerfrikassee. Dinner: Rispentomaten, Aldi Thüringer Bratwurst, Thomy Delikatess-Senf Mittelscharf, Edeka Romanasalat, Block House Burger Brötchen . Snacks/Other: Milbona Skyr Erdbeere, Arla Skyr Vanille . more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karsten.degen's Weight History
|