Weigh In record (no journal entry) for 11 February 2019
|
71.9 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1396 kcal
|
Fat: 64.93g | Prot: 107.46g | Carbs: 98.87g.
Breakfast: Pauls All Natural Yoghurt 99.8% Fat Free, Banana, Protein Pancakes. Lunch: Hummus, Frico Maasdam Cheese, Cucumber. Dinner: Zucchini, Carrots, Sweet Potato, Bread Crumbs, Lamb Shoulder Chop (Lean and Fat Eaten), Ricotta Cheese, Aeroplane Jelly Lite (Packet). Snacks/Other: Vital Strength Define, Blue Diamond Almond Breeze Unsweetened Almond Milk, Pacific Organics Coconut Flakes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|