Weigh In record (no journal entry) for 11 February 2019
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54.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2039 kcal
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Fat: 98.52g | Prot: 61.22g | Carbs: 223.65g.
Breakfast: Malt-O-Meal Berry Colossal Crunch. Lunch: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Dinner: Rib Crib Chicken Fried Steak (No Sides), Rib Crib Mac and Cheese, Rib Crib Mashed Potatoes & Gravy (Small). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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Gaining 2.5 kg a Week
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peeperjj's Weight History
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